I took three scoops of protein powder recently, and i now know its bad to take that much what should i do?

the box said to take three scoops, and being gullible as i am i took three scoops. but now i know that that much protein is bad and that it was probably meant for body builders. Im on the p90x plan which means i NOW take one scoop of protein everyday with a gl of milk. should i stop for a couple days or just continue? and after i drank the three scoops of protein i drank sooooo much water and my pee was white on that day. That was two days ago and i have taken one gl of protein the next day. nothing bad has happened to me but i was just wondering if i should take any precautions since i took so much protein